Blogs For Health & Wellness
Chiropractic health and acupuncture is a local Rochester NY business. Our business hours are Mon. – Fri. 7:30 AM to 6:00 PM. All major insurances accepted.
It always surprises me that once the holidays are over how we can all get ourselves into an emotional funk. The cold weather sets in and the tendency is to cocoon and ride it out till the spring comes. The post holiday period can be especially rough for most people as it often triggers old emotional issues. Such as the absence of a loved one or separation from family. The shorten days don’t help and with the lack of sunlight one can feel like they’re living in a tunnel 24 / 7. It’s no wonder the idea of rolling up in the corner with an afghan can seem particularly attractive on a cold dreary day. However, that’s a good formula to isolate yourself further and indulge in a high sugar carb diet. If you’re not careful you’ll end up looking like a blimp once April rolls around and you’ll be beating yourself up for it. Thoughts Are Things In both Acupuncture and Applied Kinesiology emotions play a much bigger role than in conventional western medicine. In Applied Kinesiology health is a triangle made up of structure, chemistry and emotions. While most practitioners like to focus on the chemical and structural issues, the emotional side of the triangle is often the missing ingredient. As a former psychologist it often fascinates me to watch the mind / body connection in play. ‘ Thoughts Are Things ‘ is a common expression but there is a wealth of information out there to support that. In the book Molecules of Emotion, the author Candace Pert’s provides a clear explanation in the research as to how peptides work to connect with all parts of the mind/body connection in a shared network of biological information. Peptides including endorphins affect both our emotions and immune system simultaneously. Consequently emotions can be mobilized to help destroy an incipient tumor. The Power Of Emotions Also in oriental medicine emotions are an important part of the healing process. While acupuncture can help balance a person’s Qi and redirect stuck energy, different emotional states are frequently associated with different organ involvement. Angry is often associated with an imbalance in the liver and excessive fear will often affects the kidney. In a similar process oriental medicine would see excessive worry as a problem for the pancreas and grief affecting the lungs. So the idea is to live in balance with your environment to keep these conditions from manifesting. Don’t obsess with things but rather let peace and harmony fill your life. This is done by mediation / prayer, exercise and proper diet. In the Bhagavad Gita there is a constant reminder that you need to do your part, and at the same time to be mindful that you are not running the whole world. Getting Out of the Winter Blues So, on a practical side what to do to get yourself out of that bad winter head and get your life moving again? Instead of going to your medical doctor and being diagnosed with a Prozac deficiency try these simple steps first. 1) Get more sunlight if it’s possible. If your homebound an inexpensive full spectrum light is quite useful. It will help your body manufacture an increased level of vitamin D. Which will help both your immune system and sleep patterns as your serotonin levels will increase. 2) Herbs can useful as well. Adding ginger and Astragalus to your diet will not boast the immune system but will relieve many joint aches from the cold and help with sleep patterns. 3) increase your protein content to at least 2x a day. It can be said that protein is the ISP of the body. Protein helps runs the adrenals and is an important source for brain glucose. It helps to increase production of neurotransmitters and rid of those feelings of melancholia. Original Source: https://drsadlon.com/wellness-blog-chiropractor-rochester-ny/the-emotional-component-to-healing/
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In the industrial world, it seems almost inevitable for the aging person to be able to escape from one of the more serious chronic diseases. While heart disease remains the leading cause of death currently cancer or diabetes also affects one in three over the age of sixty. Combined with other common conditions such as Alzheimer’s, arthritis or kidney disease it’s a rough road to look forward to if you’re entering your sixties. There is one common denominator in all these conditions which is inflammation. If you can slow the inflammation process down or eliminate it the person can turn back the aging clock. This is particularly true in heart disease where inflammation leads to atherosclerosis aka hardening of the arteries. Controlling your inflammation begins with diet and lifestyle changes. In some ways the old expression ‘ you are what you eat’ is a misnomer. A correct statement would be ‘you are what your body processes’. Essentially, after food exits the stomach, digestion takes place in the small intestines. In the small intestines, a host of enzymes go to work to break down and absorb the nutrients. Once it’s assimilated into the bloodstream, the nutrients are brought to the liver for further processing. However, if there’s anything in the mix that the digestive system can’t absorb then the body’s immune system has to kick in and pick up the slack. It’s a lack of enzymes or incomplete digestive process which triggers the immune system. This is where swelling, redness, and inflammation is frequently seen in the joints or organs. More often than not, this is a poor response to the foods we eat. Every time a person eats, their white cell count goes up. When a person eats junk, the white cell count goes up a lot. What can you do? To compensate for this issue, it’s important to know first of all what you’re allergic to and also to supplement the diet with digestive enzymes. These will help shortcircuit the inflammation reaction and help the body get other anti-inflammatory agents into the cells making everything more effective. Original Source: https://drsadlon.com/wellness-blog-chiropractor-rochester-ny/the-role-of-inflammation-in-chronic-diseases/ The power of healing through acupuncture is known to everyone these days. An ancient form of treatment, acupuncture still continues to be one of the best alternative modes of healing practiced in the modern world.
Today, more and more people from the western world including the practitioners of modern medicine have started realizing the benefits of acupuncture. Now, acupuncture is used for treating wide range of diseases including infertility in both men and women that too without any side effects. Medical practitioners in the department of reproductive endocrinology at the NYU Langone Medical Center believe that is not a panacea, but acupuncture definitely helps the patients to a great extent. According to Dr. Lisa Lilienfield, a specialist in family practice and pain management at the Kaplan Center for Integrative Medicine, McLean, Va, states that acupuncture can help increase a woman’s fertility by improving blood flow to the ovaries and uterus besides providing stress relief. The enhanced blood flow can thicken the walls of the uterus thereby increasing the chances of conceiving. Acupuncture may also contribute to solving problems associated with the body’s neuro endocrine system, which in turn helps to release hormones through the brain that stimulate the adrenal glands, ovaries, and other organs associated with the reproductive system. Acupuncture’s effect on the neuroendocrine system can also help infertile men in stimulation of sperm-production. Studies from the Journal of Endocrinal Investigation and Acupuncture in Medicine are evident that acupuncture has helped the patients who had undergone embryo transplantation. On the other hand, women with polycystic ovary syndrome and men with unknown cause of infertility were also cured by acupuncture. The cost of treatment may vary depending on where you live, and the training level and experience of the healthcare practitioner. However, it is cheaper than other forms of treatment. Couples in the US availing acupuncture for treating infertility can expect to conceive within 6 to 10 months after the treatment. Researches conducted across the globe prove that large number of patients has seen positive results after availing acupuncture for infertility. If you are a resident of NY and have already faced problems due to failure of conventional Western treatment time and again, you must try getting in touch with practitioners offering Acupuncture for Infertility in Rochester, NY. Enzymes play an important role in how your digestive system works overall. Enzymes are naturally occurring in foods, and the body simply needs them to do its job. Any time you take in vitamins, minerals, fats, and carbohydrates, enzymes in the body serve as a catalyst to make these nutrients do their job. Without enzymes, all of those nutrients just wouldn’t get absorbed like they need to be. The problem many people have now is the fact that processed or treated foods have been stripped of the helpful and necessary enzymes. This is counterproductive because your body still needs them to break down food and keep your digestive tract operating correctly. The food you eat has to be broken down correctly so the nutrients can be absorbed. The whole purpose of eating right is to get those nutrients into your system so your body can function as it should. Eating all of the right foods can be a waste if your body isn’t getting the enzymes necessary to break it down right and use those nutrients. Each person is individual and their unique enzyme issues means that there should not be a one-size-fits-all solution. Simply buying random enzymes to fix your problem basically won’t work. You need a doctor to evaluate your unique needs and determine exactly what you are lacking. Once what you are lacking is found, it can be replaced. Enzymes made for you and recommended by the experts at Chiropractic Health, Acupuncture and Diagnostic Services (chiropractor Rochester) can help any and all of your digestive systems. Have you tried enzymes before? Original Source: http://drsadlon.com/wellness-blog-holistic-medicine-rochester-ny/how-enzymes-can-help-the-digestive-system/ An accepting attitude and relaxed patients make for a more efficient chiropractic treatment session. Being relaxed always results in a better therapeutic outcome for the patient. It may sound simplistic, but the more the patient can relax, the better the doctor can relate to the patient and anticipate the treatment session ahead. Having been both a Chiropractor and a patient, I can speak from experience. As a doctor, I view each patient as a distinct opportunity to improve my adjusting technique. The goal is always to produce a positive outcome. A fearful patient, or worse an angry one, complicates the clinical decisions. Things like deciding which bones to adjust and in what order. Suppose a patient is in acute neck pain following a car accident. Based on the patients age, medical history, X-rays and orthopedic exam, a chiropractor decides on how to proceed with the case. We have to consider should the patient be treated more frequently to get back to work sooner, but have more short term pain. Or do we plan a longer treatment program, which is less painful, but could result in loss of range of motion in the neck over a couple of months. The decision is based on a number of issues:
Another huge variable is motion. That is, how the patient presents themselves in the treatment room actually affects how the doctor makes his clinical decision. Friendly Atmosphere If the patient is upset or unfriendly or the accompanying spouse attending to them is, then the doctor pulls back into a comfort area of doing what is most likely to work. Instead of focusing on what could have been a more unique and effective approach. However, if both parties appear calm, display trust and confidence, and speak with honesty, the experience and outcome are likely to turn out positive. I often tell my own patients that “I can fix almost any short term problem as long as you feel centered and we both have the same reality.” So the next time you find yourself heading into a chiropractor’s office, relax, and infuse the room around you with God’s presence. The whole office will bestow their best professional skills upon you. Original Source: http://drsadlon.com/wellness-blog-chiropractor-rochester-ny/the-zen-of-a-chiropractic-adjustment/ Enzymes and Inflammation, Inflammation is the succession of changes that occur in living tissue when it is injured, either internal or externally in the body. To that effect it can be seen as a good thing as it’s difficult to believe that life could exist without inflammation. It is safe to say we have all experienced this at one time or another in our lives. Signs and symptoms of inflammation include swelling, redness or limited motion in the body’s joints and extremities. These are also the main indicators that suggest that enzymes are needed to help control the response and return the body to normal. Enzymes by contrast are complex proteins that are capable of inducing chemical changes in other substances without being changed themselves. They are the only substance in the body that has the ability to do work. Consequently Enzymes and Inflammation go hand in hand in the body’s attempt to regulate itself and fight disease or regulate an auto-immune response. While over the counter meds such as Tylenol or Ibuprofen can provide temporary relief there is nothing in those drugs which will heal your body. While aspirin can provide some temporary relief it can also cause bleeding from the gut for up to four days. Enzymes are also specific in their action. They will act only upon a certain substance or a group of closely related chemical substances and no other. While your body makes the enzymes that it needs it sometimes is necessary to supplement their use through a prescribed program. Currently Vitamin D-3 appears to be the next big hula-hoop the primary cares are pushing these days, however, Vitamin D is ineffective without protein or the enzyme protease to help break it down. You can take all the vitamins and minerals you can buy but it is enzymes which help get it into the body’s cells. Deficiencies and the presence of Enzymes and Inflammation is one key indicators our clinic screens for in our intake process. Chiropractic Health and Acupuncture has been serving Penfield, Fairport and the greater Rochester NY area since 1998. Original Source: http://drsadlon.com/wellness-blog-holistic-medicine-rochester-ny/enzymes-inflammation/ How Can I Strengthen My Immune System with Nutrition? is a common question for those seeking help from nutrition. Due to food processing, the advent of GMO foods and lack of healthy eating options most individuals have a compromised diet. In turn this can lead to poor digestion, low energy, poor sleep and a weakened immune system. For many individuals a comprehensive exam is in order. However there are some simple rules everyone can follow to help put them back on track. Sometimes after years of poor eating it’s important to get back to basics. Diet, Digestion and Detoxification is often a good place to start. A good diet often depends on the breakdown of the different food choices and the issue of whether the individual can digest them or not. There are numerous diets out there yet some individuals react better to different ones. This can depend on a person’s food allergies and whether they have difficulty with a particular food substrate. Gluten and Diary intolerances are common and some individuals have trouble digesting fats. So, one can either go to a health practitioner to help guide them in the right direction or else it might be a case of ‘ hit and miss ‘ until the right one for the individual. However, whatever the process is it’s important that each person zero’s in on the right foods for them. Whatever the digestive system cannot handle in the food breakdown the immune system has to pick up the slack. Consequently symptoms of redness, swelling and inflammation are all reflections of poor digestion and lack of enzymes in the body. Often something as simple as taking Betaine Hydrochloride can make a huge difference in protein digestion. Since different organs and metabolic systems run on different food substrates a lack of digestion of one substance can present long standing problems. The heart for example runs on fatty acids, the protein runs the adrenals and the thyroid functions best on carbohydrates. Fortunately understanding the right diet approach is a simple exercise for most practitioners of Holistic Medicine Rochester NY and many acupuncturists and chiropractors are versed in these approaches. In addition, to best answer the question How Can I Strengthen My Immune System With Nutrition? often lies in initiating a detoxification plan. Certain herbs like dandelion and burdock are good spring time remedies to help tune up the liver and kidneys. These also help flush the lymph system and help aid the immune systems cells located in the small intestine. Although these can both be found in your front yard they are easily obtained at the health food store for a nominal price. At Chiropractic Health and Acupuncture we have been helping patients answer the question of How Can I Strengthen My Immune System With Nutrition since our inception in 1983. Located in Penfield the office serves the greater Rochester NY area. Our staff are proud to be part of the Holistic Medicine Rochester NY community. Original Source: http://drsadlon.com/wellness-blog-chiropractor-rochester-ny/how-can-i-strengthen-my-immune-system-with-nutrition/ Acne Problems? Chinese Medicine could be the cure. Chinese Medicine not only involves acupuncture but Chinese herbs which are especially good at clearing skin. As with western herbs Chinese herbs can be used internally or topically. This gives the advantage of helping to clear the liver and lymph system as well as address the skin from the outside. The medical terms and treatment strategies in Chinese medicine are somewhat different than conventional medicine but if the rules are followed correctly the patient usually improves. In the context of Chinese medicine often the issue is one of ‘ Heat ‘ . This is due to a stagnation of phlegm, dampness and blood which accumulates in dark patches. So the treatment plan then is move the stuck blood, clear the heat and remove the stagnation. Such herbs as rhubarb, peony and astralagus are easy to obtain and can be taken in capsule form or steeped into a tea. Taken over several weeks they can usually make a difference. Basil can be steeped in boiling water and applied topically to help especially with chronic areas. A drink of carrot and beet juice can be beneficial as it helps detoxify the liver. Acupuncture treatment can also help especially when used in conjunction with the herbs. Acne problems can be a common issue for teenagers as their hormones begin to kick in. Genetics can also play a role as does diet. Junk food diets that are high on the glycemic index containing high salt and saturated fats are a particular problem. These diets tend to overload the lymph system particularly if an individual has poor fat digestion. Over the counter enzymes such as lipase can be big help and can easily found at any health food store. At Chiropractic Health and Acupuncture we have serving the greater Rochester NY community since 1997. Call today for a free consultation and put yourself back on the road to health. Original Source: http://drsadlon.com/wellness-blog-holistic-medicine-rochester-ny/treating-acne-chinese-medicine/ How Can I Strengthen My Immune System with Nutrition? is a common question for those seeking help from nutrition. Due to food processing, the advent of GMO foods and lack of healthy eating options most individuals have a compromised diet. In turn this can lead to poor digestion, low energy, poor sleep and a weakened immune system. For many individuals a comprehensive exam is in order. However there are some simple rules everyone can follow to help put them back on track. Sometimes after years of poor eating it’s important to get back to basics. Diet, Digestion and Detoxification is often a good place to start. A good diet often depends on the breakdown of the different food choices and the issue of whether the individual can digest them or not. There are numerous diets out there yet some individuals react better to different ones. This can depend on a person’s food allergies and whether they have difficulty with a particular food substrate. Gluten and Diary intolerances are common and some individuals have trouble digesting fats. So, one can either go to a health practitioner to help guide them in the right direction or else it might be a case of ‘ hit and miss ‘ until the right one for the individual. However, whatever the process is it’s important that each person zero’s in on the right foods for them. Whatever the digestive system cannot handle in the food breakdown the immune system has to pick up the slack. Consequently symptoms of redness, swelling and inflammation are all reflections of poor digestion and lack of enzymes in the body. Often something as simple as taking Betaine Hydrochloride can make a huge difference in protein digestion. Since different organs and metabolic systems run on different food substrates a lack of digestion of one substance can present long standing problems. The heart for example runs on fatty acids, the protein runs the adrenals and the thyroid functions best on carbohydrates. Fortunately understanding the right diet approach is a simple exercise for most practitioners of Holistic Medicine Rochester NY and many acupuncturists and chiropractors are versed in these approaches. In addition, to best answer the question How Can I Strengthen My Immune System With Nutrition? often lies in initiating a detoxification plan. Certain herbs like dandelion and burdock are good spring time remedies to help tune up the liver and kidneys. These also help flush the lymph system and help aid the immune systems cells located in the small intestine. Although these can both be found in your front yard they are easily obtained at the health food store for a nominal price. Original Source: http://drsadlon.com/wellness-blog-chiropractor-rochester-ny/how-can-i-strengthen-my-immune-system-with-nutrition/ Holistic Treatment for Allergies offers an extensive array of options for patients whether the cause is food related or an environmental sensitivity. Too often allergies are the hidden reason behind a chronic illness. However, they are often overlooked as a practitioner does not always know what to look for in their assessment. In the case of food sensitivities whenever the body exhibits swelling, redness or inflammation it’s a tell tale sign of poor digestion and the fact that simple over the counter enzymes may be needed to correct the problem. This falls into the category of many of the inflammatory arthritis’s such as gout and rheumatoid which are triggered by food intake. Fortunately these can be easily corrected through dietary modification. If your body can’t digest the food properly then the immune system has to pick up the slack, consequently symptoms of swelling and redness may appear in the joints. In this case Holistic Treatment for Allergies might be as simple as having a 24 urine collection sent to a lab to determine if there is a problem with one of the food groups. Such food substances such as gluten and dairy have long histories of their allergic effects on the population. This is due to our increasingly mixed gene pool in America but also to the food substances themselves. Milk especially is very species specific, cow’s milk is for cows and not for humans. This is perhaps more so after one considers the pasteurization process which changes the size of the molecule which can affect the body’s ability to absorb it. Although gluten is a protein it is often found in carbohydrate foods. It’s presence in the food chain has increased over the years as many of the common varieties of grains we once had have become extinct. Gluten sensitivities can be especially damaging for the body’s digestive tract and can set off a host of other immunological diseases if not brought under control. Both chiropractic and Acupuncture have treatment protocols to address these issues effectively. Environmental sensitivities can also cause hidden health issues and also be an avenue for Holistic Treatment for Allergies. This is result of heavy metals and other chemical compounds in the environment which can cause neurological disorders and other degenerative conditions such as cancer. Herbal programs to detoxify the liver, kidneys and lymph system are inexpensive and easy to do. However these should be done under the supervision of a medical professional. Stress also plays a role in allergies since as our stress level increases over time it can deplete our adrenal glands. This can affect our body’s ability to respond to the sources of inflammation it’s trying to bring under control. At Chiropractic Health and Acupuncture we have been providing Holistic treatment for Allergies since our inception in 1983. Located in Penfield the office serves Brighton, Webster, Pittsford and the greater Rochester NY area. Contact us today to talk with Dr Sadlon about Holistic Treatment options for allergies. Original Source: http://drsadlon.com/wellness-blog-holistic-medicine-rochester-ny/holistic-treatment-for-allergies/ |
Dr. SadlonDr. Sadlon provides Chinese Medicine and Applied Kinesiology in Brighton, Penfield, Rochester, Fairport, and Pittsford. If you require any consultation regarding Chinese Medicine call at- 585-586-7630 |